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Where self awareness is lacking, stress can dramatically increase and sabotage productivity levels. The situation worsens when an employee starts looking for the problems outside of him/her, instead of looking inside. So, what’s the solution? If you indeed want to find a solution, here’s how you go about it! First of all, get to know yourself. Know what you want to be and achieve in life, and compare that with what you are and what you’re doing. Gerard says, “This is not a therapy, and you may not think that something’s wrong with you. This is just a process of coaching, and you can coach yourself.” To begin with, perform a SWOT on yourself. SWOT is a personal strength, weakness, threat and opportunity (SWOT) analysis and that, according to Gerard “should clear the clouds of doubts and give you some clear indicators of what you’re best at and what you should pursue.” After the SWOT, if you think you’re on the right job, perhaps, you need to check if you’ve lost control on the pace of your life.

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